BreakfastTurmeric Latte Porridge
A warming 'latte' porridge of quinoa flakes, coconut milk, and turmeric — ready in 10 minutes. Quinoa flakes provide protein, coconut milk healthy fats, and turmeric gentle anti-inflammatory support for the morning.
Health benefits
- Quinoa flake protein supports morning energy and satiety
- Coconut medium-chain fats are easily metabolised
- Turmeric curcumin is anti-inflammatory and antioxidant
Ingredients
- 1 cup quinoa flakes
- 1½ cups coconut milk
- 1 cup water
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- 1–2 tbsp maple syrup
- Pinch of black pepper
Method
- 1In a small saucepan, combine quinoa flakes, coconut milk, water, and spices.
- 2Simmer over medium heat 5–7 minutes, stirring until creamy.
- 3Sweeten to taste and add black pepper to aid turmeric absorption.
- 4Divide between bowls; top with cinnamon or coconut flakes if desired.
