BreakfastGinger & Cinnamon Granola
Homemade ginger and cinnamon granola with mixed nuts, seeds, and coconut oil — warm and aromatic. Minerals and essential fatty acids from nuts and seeds support skin lipid balance; ideal with yoghurt or plant milk.
Health benefits
- Nuts and seeds provide skin-friendly minerals such as zinc and selenium
- Essential fatty acids support the skin barrier
- Ginger and cinnamon offer gentle anti-inflammatory warmth
Ingredients
- 3 cups rolled oats
- 1 cup mixed nuts (almonds, walnuts)
- ½ cup each pumpkin and sunflower seeds
- ⅓ cup melted coconut oil
- ⅓ cup maple syrup
- 1 tsp ground ginger
- 1½ tsp ground cinnamon
- ½ tsp sea salt
- ½ cup coconut flakes
Method
- 1Preheat oven to 160°C.
- 2Mix dry ingredients, then stir through coconut oil and maple syrup.
- 3Spread on a baking tray; bake 20–25 minutes, stirring once, until golden.
- 4Cool completely before storing in an airtight jar to stay crisp.
