BreakfastChai Chia Pudding
An overnight pudding of chai spices and chia seeds, rich in omega-3 and fibre. Chia's gel-like texture supports gut health and eases the skin's detox load while feeling naturally hydrating.
Health benefits
- Chia omega-3 supports anti-inflammatory and moisturising skin benefits
- High fibre promotes bowel regularity and indirectly supports skin health
- Chai spices (cardamom, cinnamon) gently warm and stabilise blood sugar
Ingredients
- ¼ cup chia seeds
- 1 cup coconut milk
- ½ cup almond milk
- 1–2 tbsp maple syrup
- ½ tsp ground cinnamon
- ¼ tsp ground cardamom
- ⅛ tsp ground ginger
- A splash of vanilla extract
Method
- 1Whisk liquids and spices together, then stir in chia seeds.
- 2Cover and refrigerate at least 2 hours, or overnight until pudding-like.
- 3Stir before serving; top with berries or nuts if desired.
