Get to know yourself
"Know thyself."
Knowing yourself is the starting point for every element of happiness. Through gentle self-observation, you can see your values, needs, and strengths more clearly — laying groundwork for everything that follows.
This course invites you to pause external expectations and listen inward. You need not find answers immediately — only begin recording, with curiosity and patience, what makes you feel most like yourself.
After this theme, you will have a clearer sense of which of the seven elements to explore first, and a reusable practice for inner dialogue.
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Prepare
Create quiet space for exploring self-awareness: clear your mind, gather a notebook, and set a time window you can return to regularly.
Reflect
Review key experiences related to self-awareness — when did you feel aligned, and when did friction appear? Record observations without judgement.
Map
Chart your current and desired state around self-awareness: list resources that support you, areas to adjust, and small goals for the next three months.
Visualise
Picture everyday life when self-awareness feels more balanced. Describe feelings, relationships, and rhythm in detail so the vision is easier to act on.
Gratitude
Notice what is already good and supportive in self-awareness. Practise brief daily gratitude to help your mind stay open and resilient through change.
Ground
Bring insight back to body and daily life: choose one small action related to self-awareness, complete it this week, and observe how you respond — building a sustainable rhythm.
Understand your inner compass
"Be yourself; everyone else is already taken."—— Oscar Wilde
